Peppermint essential oil

Peppermint oil is one of the most versatile essential oils, with a fresh, cooling scent and a long list of benefits for both health and home use. It’s extracted from the leaves of the peppermint plant (Mentha × piperita).

Benefits of Peppermint Oil

1. Mental & Emotional

Boosts energy and focus – Helps fight fatigue and improve concentration.

Relieves mental fatigue – Refreshing scent uplifts mood and clears mental fog.

2. Physical Health

Relieves headaches & migraines – Cooling menthol helps reduce tension and pain.

Eases muscle & joint pain – Anti-inflammatory and cooling effect can soothe sore areas.

Aids digestion – Can reduce bloating, gas, and stomach cramps.

Clears nasal congestion – Natural decongestant that opens airways.

Freshens breath – Antibacterial properties help combat bad breath.

3. Skin & Hair

Soothes itchy skin – Cooling relief for bug bites, rashes, or mild burns.

Controls oiliness – Helps balance oily scalp and skin.

Promotes hair growth – Stimulates circulation to the scalp.

How to Use Peppermint Oil

> Important: Peppermint oil is very strong — always dilute before skin application.

1. Aromatherapy

Diffuser: Add 3–5 drops to a diffuser to boost alertness and freshen the air.

Inhalation: Place 1 drop on your palms, rub together, cup over your nose, and inhale deeply.

2. Topical (Diluted)

For headaches: Mix 2 drops with 1 teaspoon carrier oil (like coconut or jojoba) and rub on temples and neck.

For sore muscles: Add 4–5 drops to 1 tablespoon carrier oil and massage into the affected area.

For itchy skin: Mix 1 drop into 1 teaspoon aloe vera gel or carrier oil and apply.

3. For Digestion

Abdominal massage: Blend 2–3 drops with a carrier oil and massage onto the stomach area