Lemongrass essential oil has a fresh, citrusy scent and is known for its antibacterial, antifungal, and anti-inflammatory properties. The oil contains high levels of the compound citral, which is responsible for many of its benefits. It is widely used in aromatherapy, skincare, hair care, and natural cleaning.
Benefits of lemongrass essential oil
For mood and stress
Reduces stress and anxiety: In aromatherapy, the oil's calming properties can help alleviate feelings of stress and anxiety and promote a positive outlook.
Uplifts mood: The invigorating and refreshing citrus aroma can awaken the senses, boost energy, and heighten awareness.
For skin and hair
Purifies skin: Its antibacterial and astringent properties help cleanse and tone the skin, making it especially beneficial for oily or acne-prone skin.
Strengthens hair: Lemongrass oil can help strengthen hair follicles, control dandruff, and reduce hair loss. Its antifungal properties can combat scalp infections.
Soothes skin inflammation: Due to its anti-inflammatory effects, it can help relieve skin irritations and inflammation.
For physical ailments
Relieves muscle tension and pain: When used topically in a massage, its anti-inflammatory properties can help soothe sore muscles, aches, and arthritic pain.
Aids digestion: As a traditional remedy, lemongrass essential oil is used to soothe digestive issues, such as stomachaches and bloating.
Combats germs: The oil has proven antibacterial and antifungal properties, which help to fight off certain types of bacteria and fungi.
For household use
Natural insect repellent: The high concentration of citral and geraniol makes lemongrass oil a natural and effective repellent for mosquitoes and other insects.
Natural deodorizer and cleaner: Its refreshing scent and antibacterial properties make it a great addition to DIY cleaning solutions and air fresheners.
Common uses of lemongrass essential oil
Aromatherapy: Add 3–6 drops to a diffuser to purify the air, create an uplifting atmosphere, or calm your nerves.
Massage oil: Dilute 15–20 drops of lemongrass oil in ¼ cup of a carrier oil like coconut or almond oil. Massage it into your skin to moisturize or rub it into muscles to relieve tension.
Skin and hair products: Add a few drops to your shampoo, conditioner, or moisturizer to tone the skin, control oil, and combat dandruff. Always dilute properly before applying topically.
DIY cleaning spray: For a natural disinfectant, combine 15–20 drops of lemongrass oil with equal parts white vinegar and distilled water in a spray bottle.
Natural bug spray: Create a natural insect repellent by mixing 15–20 drops of lemongrass essential oil with water and witch hazel in a spray bottle.
Safety precautions
Dilute for topical use: Lemongrass oil is highly concentrated and can cause skin irritation or allergic reactions if applied undiluted. A safe dilution is typically 1 to 2 drops per teaspoon of carrier oil.
Perform a patch test: Before applying it more widely, test the diluted oil on a small patch of skin on your inner arm and wait 24–48 hours to check for any adverse reactions.
Do not ingest: Essential oils should not be consumed unless under the direct supervision of a healthcare professional.
Exercise caution around pets: Lemongrass oil can be toxic to some animals, especially cats.
Consult a doctor: Pregnant or nursing individuals and those with medical conditions should consult a healthcare provider before use.
