Ginger capsules are a concentrated form of dried ginger root used primarily as a natural remedy for digestive and inflammatory issues. 

Dosage 1x capsule per day as needed.

Uses and Health Benefits

• Relief from Nausea: This is the most scientifically supported use. Capsules are effective for morning sickness during pregnancy, chemotherapy-induced nausea, and postoperative vomiting.

• Digestive Support: Ginger helps speed up gastric emptying, which can reduce symptoms of chronic indigestion (dyspepsia), such as bloating, gas, and stomach discomfort.

• Managing Menstrual Pain: Taking ginger capsules during the first few days of a menstrual cycle can be as effective as some over-the-counter pain relievers like ibuprofen for reducing cramps.

• Reducing Joint Inflammation: Due to its anti-inflammatory properties (gingerols and shogaols), regular supplementation may reduce pain and stiffness in individuals with osteoarthritis or rheumatoid arthritis.

• Heart and Metabolic Health: Some studies suggest it can lower "bad" LDL cholesterol and triglycerides, while also improving blood sugar control in people with type 2 diabetes. 

Safety and Side Effects

• Common Side Effects: High doses may cause mild symptoms such as heartburn, diarrhea, gas, or general stomach irritation.

• Bleeding Risk: Ginger has blood-thinning properties. It should be avoided or used with caution if you are on anticoagulant medications (like warfarin or aspirin) or have a scheduled surgery.

• Gallbladder Issues: Because it can increase bile flow, people with gallbladder disease should consult a doctor before use.