Flaxseed oil benefits include improved heart health, reduced cholesterol, and potential anti-inflammatory effects, primarily due to its omega-3 fatty acid (ALA) content. It may also help manage symptoms of diabetes and menopause, though research is mixed. Additionally, flaxseed oil supports healthy skin and hair, aids in digestion, and may have a role in preventing some cancers and improving bone health.

Cardiovascular Health

Heart Disease and Cholesterol: Flaxseed oil, rich in ALA, may help lower high blood pressure and reduce total and LDL ("bad") cholesterol levels, potentially reducing the risk of cardiovascular disease.

Inflammation: The ALA and other compounds in flaxseed oil can decrease swelling, making it useful for inflammatory conditions like rheumatoid arthritis.

Metabolic Health

Diabetes: Some studies suggest flaxseed may help lower blood sugar in people with type 2 diabetes, though research results are mixed, and flaxseed oil has not shown the same benefit.

Digestive Health

Constipation: Flaxseed has been shown to be helpful in relieving constipation, and flaxseed oil may have a mild laxative effect.

Gut Health: The oil's components can soothe the digestive tract, promoting regular bowel movements and supporting a healthy gut microbiome.

Other Potential Benefits

Skin and Hair: The omega-3s and other nutrients in flaxseed oil moisturize and nourish, improving skin suppleness and promoting stronger, shinier hair.

Cancer Risk: Research is mixed, but some studies suggest flaxseed and its oil may offer some protection against certain cancers.

Menopause: Flaxseed may help alleviate symptoms of menopause, such as hot flashes, though results from studies are inconsistent.

Bone Health: Research indicates it may support bone mineral density and strength.

Antioxidant Properties: The oil contains antioxidants like tocopherols, which have been linked to potential anticancer effects.

How to use it

Flaxseed oil can be found in liquid form, capsules, or in enriched food products.

It can be added to salads, smoothies, hummus, soups, and stews.