Drinking cayenne pepper capsule, is believed to offer several health benefits due to its active ingredient, capsaicin. These potential benefits range from aiding digestion to supporting heart and metabolic health.
Potential health benefits
Aids in weight management: Capsaicin may help boost metabolism, increase feelings of fullness, and reduce overall calorie intake. Some studies have shown that consuming capsaicin with a meal can slightly increase the number of calories burned.
Boosts heart health: Cayenne pepper is rich in antioxidants that protect cells from damage and has anti-inflammatory properties that may help reduce plaque buildup in blood vessels. Some research also suggests capsaicin may help regulate blood pressure by relaxing blood vessels and promoting better blood flow.
Supports digestive health: Capsaicin stimulates the production of saliva and gastric juices, which can aid digestion. Contrary to the myth that spicy food causes ulcers, research indicates capsaicin may help prevent ulcers by inhibiting acid secretion and increasing mucus production.
Relieves congestion: Cayenne pepper is a traditional remedy for colds and congestion. Capsaicin can help clear a stuffy nose by shrinking dilated blood vessels in the nasal passages.
Provides pain relief: The capsaicin in cayenne pepper can reduce the amount of "substance P," a chemical that transmits pain signals to the brain. While most clinical evidence for this effect comes from topical applications, it may also contribute to pain relief when ingested.
Potential risks and side effects
While drinking cayenne pepper is generally safe in moderation, excessive consumption can lead to unwanted side effects:
Digestive irritation: Large quantities of cayenne can irritate the stomach lining and cause burning sensations, heartburn, and abdominal pain, especially for those with sensitive stomachs or conditions like ulcers or IBS.
Drug interactions: Cayenne has mild blood-thinning properties and may interfere with certain medications, including blood thinners, aspirin, and specific asthma and diabetes medications.
Blood pressure spikes: In some rare cases, taking high-dose cayenne supplements has been linked to a temporary increase in blood pressure.
Burning sensation: Capsaicin can cause a burning feeling if it comes into contact with the skin or eyes.
Important considerations
Start with a small dose: If you are new to drinking cayenne pepper, it is recommended to start with a very small amount, like 1 capsule with water, to see how your body reacts.
Consult a doctor: It is important to talk to a healthcare provider before using cayenne for any specific health condition, particularly if you are on medication or have an underlying health issue.
